The benefits of whole grains
Whole grains are the favorite of health-care people, because there are many benefits to eating miscellaneous grains.
It’s especially good for you to eat some whole grains in your daily health.
Not only can it supplement the nutrients needed, but also prevent diseases and make your body healthier.
So don't underestimate the grains.
Want to know what are the grains and the whole grains? Let's take a look together.
Coarse grains can also prevent strokes. According to reports, a 12-year study in the United States has shown that consumption of whole grain foods can significantly reduce the risk of stroke. 1984-1996,A university in the United States did not have diabetes, coronary heart disease, or more than 70,000 people aged between 38 and 63.A nurse in a stroke or other cardiovascular disease conducts a health survey. The results show that it is not eaten every day.Compared with women who have half a whole grain of bread or an equal amount of whole-grain food, those who eat more coarse grains have an ischemic stroke.Possibility is 30%-40% lower, even if you change 1 food to coarse grains every day, it will obviously help to reduce risk of ischemic stroke.
2) Helping detoxification
In the "Yellow Emperor's Internal Classics", there is a saying that the grain is raised, although with the standard of living. Breaking up, people are paying more and more attention to health. Buying all kinds of nutrients ignores every day. Whole grains that must be eaten, and whole grains are one of our real health medicines. Whole grains contains a large amount of plant fiber, a fiber that cannot be digested, including cellulose, hemicellulose, Lignin and other substances. If the plant fiber is lacking in the food, the residue is reduced, which easily leads to constipation. Along with the emergence of metabolic disorders, dull complexion, breath, acne. And in the grains plant fiber promotes the movement of food residues or toxins in the intestines, promotes intestinal peristalsis, and makes the body defecate smooth and strengthen metabolism, achieve detoxification effect, and make your skin shiny.
Foreign studies have shown that female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps to activate.A variety of enzymes in the body, involved in protein synthesis, muscle contraction and body temperature regulation. In addition, magnesium also affects people's emotion, the lack of magnesium will also make people's emotions tend to be nervous, thereby increasing the secretion of nervous hormones, leading to pain. The incidence of menstruation increased. There are a lot of coarse grains that are rich in magnesium, such as: buckwheat, millet, jade,rice, soybeans, peas, etc. Therefore, the relevant experts recommend that patients with dysmenorrhea should pay attention to the combination of work and rest in prevention. To avoid excessive stress and reasonable sleep, you should also add magnesium-rich whole grains or other foods to your diet. To increase the concentration of magnesium in human tissues.
4) Resistance to aging
What makes people age, in a sense, refined sugar is the chief culprit of human aging. The whole grain is rich in B vitamins, various minerals and rich dietary fiber, which can detoxify the intestines.It moisturizes the skin, protects the cardiovascular system, promotes digestion and strengthens the bones. Miscellaneous grains also have a strong sense of satiety. It is beneficial to eat and lose weight.
Beans in whole grains are rich in protein, amino acids and vitamin B, and have anti-cancer effects. Vitamin A helps cells in the body to prevent cell cancer formation, and is rich in dietary fiber. Dimensions can shorten the time that waste stays in the intestines, reducing the risk of carcinogens and intestinal mucosa. Helps prevent constipation and colon cancer. Therefore, eating often can prevent tumor lesions.
Vitamin A rich in whole grains can keep skin and mucous membranes healthy; vitamin E can prevent aging, dry skin; vitamin B2, can prevent acne; and like fatty oil, volatile oil, flax, oleic acid moisturizes the skin and makes it smooth and delicate.
Whole grains are rich in dietary fiber, which can promote gastrointestinal motility and secretion of digestive juice, which can strengthen the body.Waste is discharged, and some grains contain pantothenic acid, which can release the energy of food, vitamin B group.It may help burn calories, so eating whole grains can slim down.