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The benefits of whole grains
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      The practise of using grains as the main food source in Chinese nation has been thousands of years. Grains are also the earliest food source of our ancestors. More than 2,000 years ago, the Chinese medical monograph "The Yellow Emperor's Classic of Internal Medicine" has summed up the principle of healthy eating: "The grain is for replenishment, the five fruits are for supplement, the five animals are for nourishing, the five vegetables are for filling, the good combination of smell and the essence beneficial for our energy and healthy." ”

      Whole grains provide people with the calories they need every day. According to modern nutrition, the nutrients of grains are rich and comprehensive, it contains protein, carbohydrate, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamins. E, calcium, potassium, iron, zinc and dietary fiber. These are superior to the flour and rice in terms of nutritional value. In the “Dietary Pyramid” drawn in the Dietary Guidelines for Chinese Residents, whole grains are also the lowest-level category that we should eat most. Therefore, eating grain is good for your health.
  
      Youme Grains is the most convenient nutrient support for modern people. It has the characteristics of health, natural, green and nutrition, to meet the health needs of the broad consumer base. For the office workers, you can drink one sachet of Youme Grains if you don't have time to eat breakfast, to supplement your nutrient and strength instantly. For students, you may drink a cup of Youme Grains to help you concentrate in your learning process. For middle-aged and elderly people, you may enjoy the Youme Grains, to improve immunity and relieve fatigue.   

      The well-balanced cereal breakfast of Youme Grains allows us to gain more fiber, carbohydrates, protein, vitamins and minerals.

The Nutrition of Grains

  1. ​​​​​​​Carbohydrate - the source of energy

  2. Protein - repair body cell, enhance more elastic and firm muscles 

  3. Fat - lower cholesterol level, prevent arteriosclerosis

  4. Vitamin - provide comprehensive nutrition

  5. Fiber - relieve constipation
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  6. Mineral such as calcium, magnesium, iron, zinc, selenium, etc., make people healthier and more energetic
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